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An abundance model of nutrition
December 1, 2020
Author
Jeb Johnston
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Each day is filled with a myriad of choices. We plan and prepare and set ourselves up to make those choices easier and push us along the path to our desired outcomes.
Undesirable habits can overtake our lives. They seem insurmountable and when we try to attack them head on we often find that we are fighting an uphill battle.
I’m sure we have heard of using chopsticks as a method to slow down our eating, but I like to think of them as an exercise in mindfulness.
One night, in a life before social distancing while having dinner with friends, I thought about the role that chopsticks play in the enjoyment of eating sus...
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