1:1 Coaching

Redefine your Relationship with Food

Imagine a life where food no longer feels like the enemy, where every bite is guided by choice instead of guilt, and where your body feels like home. At Food on the Mind our 1:1 coaching is designed to help you break free from food obsession and emotional eating, so you can discover lasting freedom, confidence, and balance—on your terms.

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The Balance Beyond the Numbers

Holistic health isn’t just about calories or macros—it’s about how you feel in your body, your mind, and your life. Our coaching goes beyond rigid meal plans and endless tracking to help you reconnect with what your body truly needs. Together, we’ll explore a balanced approach that honors your goals, nurtures your well-being, and creates a sustainable relationship with food—free from the pressure of perfection.

1:1 Concierge Coaching Program

Transform your relationship with food, body, and self with the highest level of personalized coaching I offer. My Concierge Coaching Program is designed for individuals ready to fully commit to lasting change. This exclusive 1:1 experience provides an unparalleled level of support, combining mindset work, emotional breakthroughs, and strategic action plans tailored entirely to your unique needs and goals.

With me as your partner in this journey, you’ll not only tackle emotional eating and food obsession but also uncover the deeper patterns holding you back, paving the way for sustainable success in every area of your life.

Weekly One-on-One Coaching Calls to dive deep into challenges, breakthroughs, and next steps.
Personalized Action Plans designed to address emotional eating, body image struggles, and more.
Unlimited Messaging Support for real-time guidance and accountability.
Access to Exclusive Tools and Resources including courses, challenges, and mindset materials.
Tailored Nutrition and Lifestyle Strategies that align with your goals and values.
Access to weekly Group Calls, weekly Q&A session and the Awakened Genius Community Board
$500/month

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This program is for individuals who are:

Tired of quick fixes and ready to create a sustainable, balanced lifestyle.
Looking for an empathetic, experienced coach to guide them through the mental and emotional work required for transformation.
High-achieving but feeling “stuck” in their relationship with food, weight, or self-worth.

If you’re ready to rewrite your story and live with freedom, confidence, and clarity, this is your opportunity to take the first step.

Performance Mindset Coaching

For health-conscious, goal-driven individuals, this program is your gateway to leveling up in every area of life—athletic, professional, and personal. Led by my trusted coach, this more affordable 1:1 coaching option combines nutrition-focused guidance with mindset strategies to help you build resilience, break through mental barriers, and optimize your routines. Whether you’re aiming for peak performance or simply seeking a more balanced, purpose-driven approach to your goals, this program offers a streamlined yet impactful path to success.

Customized Nutrition Guidance tailored to your lifestyle and goals.
Performance-Minded Coaching to help you break past mental and emotional roadblocks.
Weekly App-Based Check-Ins for ongoing accountability and support.
Access to Group Coaching Resources to complement your 1:1 work.
Simple, Actionable Strategies to level up without overcomplicating the process.
Plans starting at $200/month

This program is for you if you’re ready to make meaningful progress without the need for more intensive coaching.

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Real Stories of Transformation

Kati

“After working with Jeb and the emotional eating group, I’ve finally stopped obsessing about food. My entire life I’ve obsessed about when I’m going to eat and what I’m going to eat – from when I woke up to when I went to sleep. Jeb and I worked on stacking small habits over time, including activity and small food changes. Finally, I feel less reliant on food to support my emotions. I’m fulfilled with quality food and no longer have to think ‘what’s next.”

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Susan

“The weekly group sessions are priceless—I always leave with so many new insights and things to think about. I have had some of my biggest “aha” moments during these meetings. If you are willing to get out of your comfort zone and honestly share, the feedback will help you gain so much clarity. I also don’t feel so alone and have been able to accept myself with less shame than ever before.”

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Stephanie

“Jeb, your coaching literally changed my life. I’ve easily maintained the weight I lost because with your help, I changed my relationship with my body and food after decades of struggle. There are still a lot of starfish out there on the beach, but this one is very grateful for you.”

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Julie

“Jeb your coaching got me off the yo-yo dieting cycle I had been on for so many years. I’ve been close to 20 lbs down now for four years thanks to so many ah-ha moments I had working with you. I love your no b-s approach and coaching others is absolutely one of your gifts.”

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Change Your Life Today

Your next chapter starts now. Take control of your health, your mindset, and your future. Commit to real change and let’s redefine what’s possible for you. Click below to get started!

Concierge Coaching

$500 / Month

Mindset Performance Nutrition Coaching

$200 / Month

Break Free from Food Obsession—For Good

Struggling with food, cravings, or the constant mental tug-of-war? Join my free 5-day video mini-course and learn the tools to build sustainable habits—without guilt, restriction, or endless diets.

Through simple, step-by-step guidance, you’ll shift your mindset, redefine what lasting change looks like, and finally find peace with food. It’s time to stop obsessing and start living.