“Freedom is not a state; it is an act. It is not some enchanted garden perched high on a distant plateau where we can finally sit down and rest. Freedom is the continuous action we all must take, and each generation must do its part to create an even more fair, more just society.” -John Lewis
Daily Bites 
Apr 30, 2020
Mindfulness is a practice, like anything else. We must dedicate time and training towards being present and aware.
Daily Bites Apr 16, 2020
We’ve all heard or read the reductive statements that fear is more dangerous than whatever threat we face or that the two forces in the world are fear and love. The ridiculousness of these statements always seemed so evident to me but they have grown more prevalent in recent weeks and I have seen ...
