“Justice is what love sounds like when it speaks in public.”
Michael Eric Dyson, Tears We Cannot Stop: A Sermon to White America
Daily Bites 
Dec 16, 2020
I often get questions such as: “how many calories should I be eating?” or “what will my maintenance macros be?”
Daily Bites Feb 26, 2021
Loved the chance to get to sit down with my friend and one of the most charming people I know, PhD and MD Dr. Tommy Wood. Tommy is truly a multi-disciplinarian with his degree in medicine bolstered by his study of the human brain.
Daily Bites Jul 16, 2020
The pain of growth is worth far more than the comfort of complacency. Each time you feel frustrated or stuck because your path is challenging and you are experiencing growing pains think about the cost of comfort.
