One step

June 5, 2020
Everything in life begins with a single step. Whether it’s societal change or a change in our fitness, we have to put our shoes on.

Lace up, stop thinking about the finish line, and focus on the step in front of us. The finish line will be there. It doesn’t move. But the only way to reach it is to put one foot in front of the other.

Author

Jeb Johnston

Share this post:

Related Posts

    Mar 11, 2023
    Hedonic- relating to or considered in terms of pleasant (or unpleasant) sensations. "Food as fuel" isn't just unrealistic, it can cause unrealized struggles. If all you cook is chicken & rice then cooking becomes one more chore. Make it enjoyable. Make it fun. Make it easy.
    Aug 22, 2020
    “It takes no compromise to give people their rights…it takes no money to respect the individual. It takes no political deal to give people freedom. It takes no survey to remove repression.” - Harvey Milk

    Ready to Break Free from Diets, Numbers, and Negative Self-Talk?

    At Food on the Mind, we help you leave behind restrictive diets, harmful habits, and self-doubt. Sign up to our personalized 1:1 coaching and together, let’s develop skills to rebuild your relationship with food, your body, and your mind. This is more than a program — it’s a blueprint for lasting transformation. Together, we’ll build the most empowered version of you.