“It takes no compromise to give people their rights…it takes no money to respect the individual. It takes no political deal to give people freedom. It takes no survey to remove repression.” – Harvey Milk
Daily Bites 
Jun 20, 2023
If you've spent a lifetime "dieting", the solution isn't another fad diet. And if it's got a name, it's a fad diet.
Daily Bites Dec 10, 2020
The foundation of the FOTM principles is relationships. While we place a strong emphasis on relationship with self and relationship with food, relationships with others are also vitally important.
Daily Bites Jan 8, 2021
The season for goal setting is upon us and we are all motivated by what (we hope) will be a much better year ahead. But setting goals means making change and change is hard.
Daily Bites Feb 28, 2020
Meditation is the apex of mindfulness practice. It is where we express our skills at presence and awareness and acceptance.
