Ikebana: the art of flowers and war

June 15, 2020
The art of flower arranging, also known as kado, is considered a dignified accomplishment in Japan. It has been historically studied by generals who used the discipline to calm the mind and prepare for the rigors of battlefield decision making.

History shows us many paths to greatness. Look for clues. The order and discipline inherent to Ikebana is also a calming force. How can we apply that to our own lives?

We have very little control, if any, over the world around us. What we can control is our reaction to it. Disciplining the mind through creative means is a practice in life management.

Flower arranging is just a representation; we can all find our own outlet. Painting, practicing an instrument, martial arts or yoga are all creative pursuits that can build discipline. Set aside time and practice. Practice. Practice. It is in the practice that you build competency. And as you build competency you build confidence. And in turn an increase in discipline.

Find your own ikebana. Take a class or course. YouTube your way into a new pursuit. And always know that discipline is not reserved for warriors, it exists inside all of us. Sometimes it’s the gentle arts that develop it best of all.

Author

Jeb Johnston

Share this post:

Related Posts

    May 30, 2020
    Look around at your environment. What influences your behaviors around food?
    Apr 21, 2023
    The power of change comes not from a singular habit but rather the foundation it creates on which we can build. Clients who successfully create change in their lives don’t do so ima wholesale, do or die, manner.
    Feb 13, 2023
    While we want to approach health changes in a manner that is achievable, it’s important to understand what it looks like long term. We want walking, some cardio, and resistance training to all be a included in our normal lives in addition to healthful eating & emotional regulation.

    Ready to Break Free from Diets, Numbers, and Negative Self-Talk?

    At Food on the Mind, we help you leave behind restrictive diets, harmful habits, and self-doubt. Sign up to our personalized 1:1 coaching and together, let’s develop skills to rebuild your relationship with food, your body, and your mind. This is more than a program — it’s a blueprint for lasting transformation. Together, we’ll build the most empowered version of you.