Eating out is a big expense. Not just to your wallet but also to your calories. Removing restaurant meals is a tiny change that goes a long way to get out of financial debt and into caloric debt.
Daily Bites 
Sep 2, 2020
We live in a binary world. Popular opinion is that it stems from the top, from a desire to divide and control. But in reality it is We The People who drive these divisions.
Daily Bites Jan 10, 2025
The new year feels like the ultimate reset button. But here’s the thing: renewal isn’t something that only happens on January 1st.
Daily Bites Apr 13, 2023
Being resistant to change doesn't make you "uncoachable", it makes you normal. It's spending time in that uncomfortable place making small improvements that will help you move from contemplation to action.
Daily Bites Apr 17, 2023
While none of us are at fault for what happens to us, we are all responsible for how we respond.
Life experience, trauma, early childhood development and biology all have a role in how we respond to external stimuli.
