Here’s another episode of Barbell Mesearch! This week we had on some guests that have developed a really cool app to track aspects of both physical and mental health. It was really cool to talk with two powerlifter about the importance of mental health not just in daily life but in athletic performance as well. The app is called Metrilife and I have been using it for the last few weeks. There is a free version available so check it out on the App Store!
The Fitbros are joined by Paul Oneid and Jay Nera to discuss lifestyle factors and lifting. Both Paul and Jay are Elite Total Powerlifters who found that the biggest deficits in their clients lives had nothing to do with programming or exercise selection but rather it was all the stuff they were (and weren’t) doing outside the gym. They developed the Metrilife App in order to help athletes increase performance through tracking “intangibles”. Things like sleep, stress, dietary quality and mental health create data sets that will improve all facets of life.
3:00 Paul & Jay talk their platform numbers
6:00 Autoregulation
10:00 The Metrilife App
13:00 Clients coming up with their own answers
27:00 Awareness
33:00 Tech vs Human Touch
41:00 Meme wars
45:00 How data provides education
55:00 The value of writing prompts
You can find the app at www.metrilife.com or in the Apple or Android App Store
Paul Oneid IG @pauloneid
Jay Nera IG @jayneezy2100
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