Tough conversations

February 18, 2021
We all crave comfort. We all crave homeostasis. We don’t want to rock the boat. But that’s never going to improve our lives. That’s never going to improve our relationships. That’s never going to help us to grow. Sometimes, we need to lean into discomfort.

I used to avoid difficult conversations. I figured it was easier to just let things slide and avoid confrontation because in my life confrontation was always about anger and distrust. Yet confrontation can also come from a place of love. Avoiding a tough conversation can be just as malevolent as the harshest spoken word.

Honesty and transparency can sometimes be difficult to hear and also to deliver. But if we truly care for one another we must be willing to both listen and speak truthfully. We must be willing to engage in these tough conversations without judgement or anger. We can use compassion and adult empathy to direct our dialogue.

I think back to the times that people stepped up to talk to me about my addiction. It would have been easier to avoid it, or even to yell and scream and accuse. But they were patient and compassionate and honest. That honesty was brutal but effective. The truth hurts but it will set us free.

Stop being afraid of discomfort. Stop being afraid of honesty. Stop being afraid of the truth. And start having those tough conversations. In fact, start with yourself. I’m sure we all have one or two to have with that person in the mirror.

Author

Jeb Johnston

Share this post:

Related Posts

    Jun 20, 2023
    If you've spent a lifetime "dieting", the solution isn't another fad diet. And if it's got a name, it's a fad diet.
    Dec 22, 2020
    In life, as in behavior change, we are drawn to the winners. We are drawn to those who have seen success and want to mimic what they’ve done.
    Aug 8, 2020
    Freedom is not a state; it is an act. It is not some enchanted garden perched high on a distant plateau where we can finally sit down and rest. Freedom is the continuous action we all must take, and each generation must do its part to create an even more fair, more just society." -John Lewis

    Ready to Break Free from Diets, Numbers, and Negative Self-Talk?

    At Food on the Mind, we help you leave behind restrictive diets, harmful habits, and self-doubt. Sign up to our personalized 1:1 coaching and together, let’s develop skills to rebuild your relationship with food, your body, and your mind. This is more than a program — it’s a blueprint for lasting transformation. Together, we’ll build the most empowered version of you.