Treading water

June 7, 2020
Sometimes in life, while testing the waters, we fall victim to a rip current that pulls us away from the familiarity of shore. Maybe we got a bit too comfortable and let high tide wash in. Maybe we lost sight of the shore while daydreaming about what it would be like when we could traverse deeper waters. But no matter, we ended up a little further out than we were ready for.

Our first inclination is panic. We think that all is lost and if we don’t make it back to shore we will surely drown. So we paddle with all of our might, flailing arms and legs creating an explosion of flesh and sea water. When the chaos finally subsides and we look to the horizon, nothing has changed. We have exhausted ourselves and a harsh reality has taken hold; no amount of will or strength will guide us to shore.

So we start to give up. Yet, rather than sink to the depths of Oceana, we find that just minimal effort will keep us afloat. In fact, it’s not even that hard. We could probably do this for hours. So we have time to think. We remember that in order to get back to shore we will swim parallel to it, slowly inching our way back; instead of fighting nature we will join it.

Life is full of moments of struggle. We will have to fight hard just to survive in some moments. But many times we just need to take pause, to think, to strategize what’s next. Sometimes we just need to conserve our energy treading water. Because survival is first about just keeping your head above water.

Author

Jeb Johnston

Share this post:

Related Posts

    all or nothing
    Jan 13, 2025
    All-or-nothing mindset leads to burnout and disappointment. That’s why in this blog, we offer strategies to break free from limiting belief and adapt a more flexible approach. Discover how small yet consistent actions lead to long-term success and a healthier relationship with food and one’s sel...
    isolation, bored
    Mar 23, 2020
    In this time of uncertainty and forced isolation we seem to be facing two extremes; we are either being worked to the bone or not working at all. All while feeling the anxiety of the unknown and unknowable, social isolation, and becoming a teacher for their kids.
    newton's 3rd law
    Mar 3, 2020
    Each day is filled with a myriad of choices. We plan and prepare and set ourselves up to make those choices easier and push us along the path to our desired outcomes.
    your actions match your values
    Apr 2, 2020
    An early goal I set for all of my clients is to identify what it is we value. These overarching principles are what define us and dictate our behaviors. But are we acting in a matter that is congruent with our values?

    Ready to Break Free from Diets, Numbers, and Negative Self-Talk?

    At Food on the Mind, we help you leave behind restrictive diets, harmful habits, and self-doubt. Sign up to our personalized 1:1 coaching and together, let’s develop skills to rebuild your relationship with food, your body, and your mind. This is more than a program — it’s a blueprint for lasting transformation. Together, we’ll build the most empowered version of you.