We don’t really change

March 10, 2020
change, growth

I talk a lot about growth and I probably use the word change a lot. I look at myself 15 years ago and I sure look like a different person. 60lbs lighter, head full of hair, in the early stages of a different career. I look to be leading a separate life.

But I look at my eyes and see the same intensity. The obsession with being better, if not the best. I studied humanity, trying to get to the root of behavior so that I could write the perfect song. So that I could bring joy and heartache in the same phrase. Because nothing speaks to the soul like truth.

I spend less time with a guitar now. More with a laptop or in the weight room or on the mats. But I’m still obsessed. It might look like a different pursuit but it is all the same. The quest for a better truth. Whether in a psychology text or facing down a 500lb squat or lining up against a black belt, truth is there. Truth is in the tiny moments we live each day. Yet, most of us would rather lie to ourselves.

Struggle is where I choose to live. Every day I choose to do something that feels like the hardest thing I’ve ever done. Some days are harder than others, but they are still a choice.

Don’t be ashamed of struggling. Don’t be upset if life feels hard. It’s supposed to be.

I look at that skinny 25 year old and while others might see a different person it’s just me. I haven’t changed. I’ve just grown. And that looks different for each of us.

Author

Jeb Johnston

Share this post:

Related Posts

    emotional reaction and food choices
    Mar 4, 2020
    I sat this morning readying myself for my morning writing practice as I normally do, a quick perusal over top news stories. I like to run through headlines and see if there’s anything that sparks my interest and would be relevant to readers.
    May 30, 2020
    Look around at your environment. What influences your behaviors around food?

    Ready to Break Free from Diets, Numbers, and Negative Self-Talk?

    At Food on the Mind, we help you leave behind restrictive diets, harmful habits, and self-doubt. Sign up to our personalized 1:1 coaching and together, let’s develop skills to rebuild your relationship with food, your body, and your mind. This is more than a program — it’s a blueprint for lasting transformation. Together, we’ll build the most empowered version of you.