Say what you mean mean what you say

June 12, 2020
We always want to act with intent. Acting with intent ensures that we are doing what matters and we aren’t engaging in activity that is mindless and can lead us astray from our goals. So if we agree that acting with intent is paramount for growth why would we not speak with the same intent?

When you speak up and speak out, are you using you words judiciously? Are you being transparent in your message or are you speaking to create noise and obfuscate the ideas of others? Are you speaking in a strong language that progresses an idea or in a dialect of weakness defined by a passive-aggressive tone?

Talk is cheap, but words can be priceless. It’s up to you to decide which you engage in. Speak with intent, with courage and with confidence. Let your words define you and show the world what you value. Now it’s more important than ever.

Author

Jeb Johnston

Share this post:

Related Posts

    Sep 21, 2020
    We all wish we could just eat whatever we want and lose weight. Part of why the Intuitive Eating movement has picked up steam is that it has been mislabeled as a weight loss tool when in fact it is a psychological tool to help those who are trying to recover from maladaptive behaviors around food.
    Jan 30, 2023
    The pursuit of health & wellness is not a replacement for therapy but it can provide a multitude of benefits for mental health. Routine, (flexible) structure, & skill acquisition are things that have helped countless ppl endure difficult times. I am a firm believer in therapy. I think it is one of t...
    fruits and vegetables, tribalism
    Feb 16, 2020
    Tribalism has been a net positive for us as a human race. Our fear of outsiders inoculated us from foreign disease and potential genetic interlopers.

    Ready to Break Free from Diets, Numbers, and Negative Self-Talk?

    At Food on the Mind, we help you leave behind restrictive diets, harmful habits, and self-doubt. Sign up to our personalized 1:1 coaching and together, let’s develop skills to rebuild your relationship with food, your body, and your mind. This is more than a program — it’s a blueprint for lasting transformation. Together, we’ll build the most empowered version of you.