The pain of growth is worth far more than the comfort of complacency. Each time you feel frustrated or stuck because your path is challenging and you are experiencing growing pains think about the cost of comfort. Because that pain will last a lifetime.
Daily Bites 
Feb 15, 2020
Among people who struggle with weight management and choice around food I often see a common misstep; they create barriers to change.
Daily Bites Sep 14, 2020
Every morning the first thing I do, before I sit down with my coffee to write, is take Bigsby for a walk. I think, I collect my thoughts for the day, and start to organize my daily writing.
Daily Bites Feb 18, 2020
While I believe we need change in the tribalism that has occurred in our views on what health means, there are several benefits to the same behavior.
Finding like minded individuals who share your values is a powerful tool to help you achieve goals that might otherwise seem out of reach. There is...
Daily Bites Dec 22, 2020
In life, as in behavior change, we are drawn to the winners. We are drawn to those who have seen success and want to mimic what they’ve done.
