“Freedom is not a state; it is an act. It is not some enchanted garden perched high on a distant plateau where we can finally sit down and rest. Freedom is the continuous action we all must take, and each generation must do its part to create an even more fair, more just society.” -John Lewis
Daily Bites 
Mar 16, 2023
Chronic dieting looks a lot like compulsive gambling. Holding on to that one diet that "worked" even when the weight came back is like a gambler who reminisces about the big win while losing their house to a bookie. Stop gambling with your health & look at the long game.
Daily Bites May 14, 2020
In the animal kingdom there is no opportunity to review “mistakes”. There is life and death.
Daily Bites Jul 1, 2020
Are you setting yourself up for success? Or failure?
Daily Bites Dec 23, 2020
We all want that big win. That transformation we see on the gram, that place on the podium, that career defining promotion.
