1:1 Coaching gives you access to everything found in our SEE Change Group Coaching Program as well as personalized coaching to help you realize your goals. Another nutrition coaching program isn’t what you need. You need to learn the motivations and drivers behind why you overeat and why you struggle with managing weight long term. Part of this is because all you have ever focused on is weight and putting numbers to food. In the Food on the Mind method you will learn to deal with the things that truly matter. With our 1:1 programs you will have a guide to help you to navigate the entire Food on the Mind program and finally put an end to yo yo dieting. Once and for all.

Our method relies on skills, not just some numbers and strategies to avoid foods. With the rooting in our 4 Pillars you will learn that your struggles to lose weight and maintain it long term aren’t singular. They aren’t about just food or exercise. They cover mental, physical, environmental and emotional factors. These skills will develop your ability to maintain better relationships with yourself, with others, with your body and with food. When you have finally healed those relationships, obsession around your weight and the fears around food will become a thing of the past.

Coached 1:1

• Strength Assessment and Strategy Call

• Personalized Nutrition Plan

• Access to the entire SEE Change Program

• Weekly Lessons

• Monthly Live (& recorded) Q&As

• Unlimited messaging w/ your coach

• 100s of resources, documents, and videos to help you manage your nutrition goals

• Weekly app based checkins w/ your coach

1:1 Concierge Coaching w/ Jeb Stuart Johnston

This is the signature service with me, founder and Board Certified Health & Wellness Coach Jeb Stuart Johnston. My decade of experience with over 2000 clients has given me an insight into what really matters for sustainable change and it’s not a macro prescription or a calorie count. In order to help you end the struggles with emotional eating, binge eating and poor body image we will get to the root of what is causing your struggles and work to change your life, not just your diet. The goal is transformation into the CEO of YOU. Here is what this program entails:

• Introductory 60-90 minute video call to assess strengths and develop action plan

• Unlimited messaging

• Nutritional guidance

• Enrollment in Health & Wellness Group Calls

• Enrollment in SEE Change Program

• Weekly lessons/worksheets targeted on repairing your relationship with food and yourself

• Bi-weekly 30/60 minute video calls (depending upon plan)

• Optional blood work and health assessment

Here’s how 1:1 coaching works