“Justice will not be served until those who are unaffected are as outraged as those who are.”- Benjamin Franklin
Daily Bites 
Mar 20, 2020
Is it your significant other? Or your kid(s)? Or your mother or father? Have you always put other people before yourself?
Daily Bites Jul 31, 2020
One of the hardest parts of holding on to relationships can be this feeling that we are growing apart. But growing, apart from each other, can actually bring us closer together.
Daily Bites Apr 12, 2023
Feelings of guilt and shame from overeating aren't about the food. They're about all of the things we associate with food.
Daily Bites Feb 12, 2021
Being alone and being lonely are two different things but can often overlap. Being isolated from others can leave us feeling alone and depressed and turning to coping mechanisms like drinking and overeating.
