“Justice will not be served until those who are unaffected are as outraged as those who are.”- Benjamin Franklin
Daily Bites 
Mar 11, 2023
Hedonic- relating to or considered in terms of pleasant (or unpleasant) sensations. "Food as fuel" isn't just unrealistic, it can cause unrealized struggles. If all you cook is chicken & rice then cooking becomes one more chore. Make it enjoyable. Make it fun. Make it easy.
Daily Bites Mar 7, 2023
Why do you want to lose weight? Health? If so, that's an admirable goal & pretty easily accomplished w/ some simple lifestyle changes & a small amount of weight loss. But if it's abs or a beach bod you're chasing, that ain't health. That's something else. Be honest w/ yourself .
Daily Bites Mar 12, 2023
Self-compassion isn't absolving responsibility. In fact, it's quite the opposite. Self-compassion begins w/ accepting our own role in matters. Then resolving to move forward w/ forgiveness.
Daily Bites Apr 21, 2020
I read this yesterday from a client and it struck me that there are probably quite a few people who have this worry. A big misconception about acceptance is that it is defeat.
